Sunday
Ran Houston marathon in 5:00 hours exactly. A disappointment after 4:39 in January of 2010 and 4:23 in NY marathon in Nov.2010. Getting over it and moving on.
Humidity was high, temps in the mid 60s and got up to 70 with some rain. Legs felt trashed from 10k point. Not sure what happened, trained well, tapered well, and hydrated well before.
moving on, going back to focus on fitness and more weight loss. Need more lean mass and more consistent eating habits
Sunday, January 30, 2011
Thursday, January 27, 2011
Wednesday, January 26, 2011
Tuesday 1/25
Tuesday
Ran 1 mile warm up
Ran 3x1 mile ( 9:18, 9:15, 9:11) with 1 min break. Ran 1 milw warm down
Stretching
Ran 1 mile warm up
Ran 3x1 mile ( 9:18, 9:15, 9:11) with 1 min break. Ran 1 milw warm down
Stretching
Saturday, January 22, 2011
Saturday 1/22
Saturday
Group long run:
Ran 10 miles in 1 hour:41 min.
Easy tapering pace. Temps in the low 30s, dry and chilly.
Stretching
Massage
Feeling ok, no problems. Need more rest next week.
Group long run:
Ran 10 miles in 1 hour:41 min.
Easy tapering pace. Temps in the low 30s, dry and chilly.
Stretching
Massage
Feeling ok, no problems. Need more rest next week.
Thursday, January 20, 2011
Friday 1/21
Friday
Day off. Resting body and legs for last long run before Houston Marathon on 1/30/11
Day off. Resting body and legs for last long run before Houston Marathon on 1/30/11
Thursday 1/20
Thursday
Ran 6 miles-easy recovery
Stretching
A lot less coughing, much more energy, less and less congestion
resting and resting and resting as much as I can
Watchful of fluid intake, vitamins, sleep time, etc.
Ran 6 miles-easy recovery
Stretching
A lot less coughing, much more energy, less and less congestion
resting and resting and resting as much as I can
Watchful of fluid intake, vitamins, sleep time, etc.
Wednesday 1/19
Wednesday
Still congested, coughing, a bit tired but overall much better
Ran 1 mile-warm up
Ran 8x800 with 1 min rest between at average of 4:10.
Not my best, but felt ok considering I'm recovering from being sick
Still congested, coughing, a bit tired but overall much better
Ran 1 mile-warm up
Ran 8x800 with 1 min rest between at average of 4:10.
Not my best, but felt ok considering I'm recovering from being sick
Sunday, January 16, 2011
Saturday 1/15
Saturday
Group long run
Ran 1 mile warm up
Ran 11.5 route with group in hour :53 minutes ( 9:45-9:50)total avg. pace
Stretching
long hot shower
Massage
14 days out form Houston marathon on 1/30/11
Group long run
Ran 1 mile warm up
Ran 11.5 route with group in hour :53 minutes ( 9:45-9:50)total avg. pace
Stretching
long hot shower
Massage
14 days out form Houston marathon on 1/30/11
Thursday, January 13, 2011
Thursday 1/13
Thursday
Another cold morning. low 30s. Had to do it though
Ran 9 miles, avg-9:50-10:00 recovery pace
stretching
Another cold morning. low 30s. Had to do it though
Ran 9 miles, avg-9:50-10:00 recovery pace
stretching
Saturday, January 8, 2011
Saturday 1/8
Saturday
Group Long Run: Ran 23 miles in 3 hours:4 minutes (9:39-9:45 total avg. range. ~7 miles at 9:15-9:25)
Stretching
Group Long Run: Ran 23 miles in 3 hours:4 minutes (9:39-9:45 total avg. range. ~7 miles at 9:15-9:25)
Stretching
Monday, January 3, 2011
Monday 1/3
Monday
Warm up 1 mile
12x ~200 m hill intervals with 30 scond walk recovery
Warm down 1 mile
2 sets of core exc, planks, push ups, stretching
Warm up 1 mile
12x ~200 m hill intervals with 30 scond walk recovery
Warm down 1 mile
2 sets of core exc, planks, push ups, stretching
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