Wednesday
Ran ~4 miles:
1 mile as slow warmup
Speed intervals with group:
8x 400s with 1 min. rest
(2:24,2:19,2:14,2:14,2:14,2:11,2:07,2:01)
5 min rest
1x800
(4:12)
Jog back 1/2 mile
Core exc., pushups, stretching with group
another cold run, felt good, no problems.
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