Wednesday
Group speed intervals:
Slow 1/2 mile for warmup
2x800(4:10, 3:51)
5 minute rest
4x400(1:56,1;54,1:45,1:46)
5 minute rest
4x200(53,54,46,48)
Core exc, situps, pushups, stretching
Subscribe to:
Post Comments (Atom)
Exercise blog for Sary Joudah
No comments:
Post a Comment