Wednesday
AM:
Speed Intervals with group:
Jogged~1 mile as slow warm up
Ran mile @ 8:35
4 min rest
Ran 4x400(1:56,1:57,1:45,1:57) with 1 minute between
4 min rest
Ran mile @ 8:32
Jogged 1 mile for warm down
core exc, planks, push ups, stretching with group
PM:
Walked 50 minutes
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