Wednesday
AM:
Ran ~ 2 miles for warm up-slow pace
Ran 2 x1 mile(7:52, 7:42) with 1 min rest between
5 min recovery
4x800(3:46,3:52,3:45,3:52) with 1 min rest between
Core exc, sit ups, planks, stretching, push ups, squats, lunges
tough workout, hard effort throughout
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment