Saturday
Group long run:
Started the tapering for the marathon which is in 14 days.
Ran 13.5 miles in 2 hours:13 min( 9:50 total pace) with middle 6 miles at 9:15-9:35 avg.
Felt good, no problems. Staying focused and positive. Stretching and recovery breakfast.
Afternoon massage
May need an ice bath few days a week until marathon.
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