Tuesday
AM:
Ran 5 miles -3 easy, 2 @ 9:10-9:20 range.
less humid this morning, but temo is still near 80 at 6 am
Stretching
PM:
10 min warm up on bike
3x17 dips-unassisted
3x10-12 assisted pull ups
3x15 chest incline
abs and obliques
Exercise blog for Sary Joudah
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