Monday
AM
Ran 2 mile warmup
Ran 3x1 mile progressive hills at clover leaf course with 2 min break between
(9:55, 8:48, 7:48)
Good effort, humidity is still high, temp around 80 at 6:00 am!
Core exc, planks, push ups, stretching
PM
Bicep curls, shoulders, tricpep pull downs-resist.bands
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