Wednesday
Long Run: Ran 13 miles. First run over 6 miles since NYC marathon 2 weeks ago.
Getting back in the double digits and on track for the Houston marathon.
Ran 13 miles in 2hours:12 min( 10:00-10:10 avg)
Very humid morning before cool front moves in town. Running on Wed before saturday due to thanksgiving holiday travel.
Indoor cross training for the rest of the week. Flying to Minneapolis, temps will be in the teens, too cold for outdoor exercise. no need to push anything crazy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment