Wednesday
AM:
Ran ~9 miles
Speed workout
Ran 1 mile warm up in 10:00-10:15
Ran 6 progressive miles: 9:44, 9:31, 9:16, 9:03, 8:47, 8:15
Ran ~2 miles warm down
Tough workout, strong effort. temp in low 60s , moderate humidity
Felt ok, no problems, slept better last two nights, I was more energetic.
Moinitoring water consumption throughout the day
PM:
Few sets of core exc, planks, push ups
Stretching throughout the day.
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