July 23rd-August 3rd

7/23-8/3
Out of town
Vacation in Oregon and Colorado
Exercise highlights

Oregon:

• 2 days of hiking 4-5 miles in Crater Lake National Park at 4500-5000 ft altitude

Colorado:

• Ran 5 miles in colorado springs at 6200 ft. altitude. new feeling, very hard 5 miles


• Hiked 11 miles at 10,000+ ft. altitude in Rockie Mountains National Park

the rest is R&R and some indulgence I have to compensate for now that I'm back to reality.