Thursday, September 22, 2011

Thursday 9/22

Ran 6 miles, (56:41), two loops of 3 miles each at park with new group(usually a faster group)
Avg pace: 9:26, not bad, glad I was able to hold on and feel ok.
Humid morning in low 70s, slightly cooler feeling than earlier this week. Welcomed.
Monitoring sore legs and rest time.

Stretching

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