Wednesday
AM:
jogged for a hort warmup
Intervals with group:
3x(1 mile,1min rest, 400 m) with 5 min rest between sets
Mile: 9:45,8:45,8:47
400's: 1:58,2:05,1:58
Core exc. with group
tough workout, put a lot of effort in this, felt good but also "done" at the end.
Stretching
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