Wednesday
Jogged 1 mile as warmup
Speed Interval workout:
3x800m, with 1 min rest
(4:34,4:34,4:32)
5 min rest
2x800m,with 1 min rest
(4:24,4:22)
5 min rest
1x800
(4:11)
Stretching calves, hamstrings, back, and quads.
4x15 leg swing stretches
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