New Weight
Previous weight on 5-5-08: 280 pounds
Current weight on 1-7-09: 218 pounds
Weight loss: 62 pounds, 22% of original weight
Previous pant size 42, current pant size 36 comfortably.
Big slow down in weight loss since last month, lost only 2 pounds in December but still happy with the overall weight loss of 62 pounds. Need a little extra push to get over this plateau by increasing intensity of workouts and ensuring that all meals are healthy including morning and evening snacks. February weigh inn should be better.
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