Monday, July 6, 2009

Monday 7-6

Monday
Am:

Ran 10 minutes -slow warm up
Ran 2x10 minutes of hill intervals( medium-hard effort) with 5 miute rest between

Core exc, situps, pushups, planks

Extra stretching

PM
at home- 3x 20 resitance bands for shoulders( 3x 20)
+core exc
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