Wednesday
Ran 20 minutes-slow warm up
2 mile time trial with group: 2 miles with 2 small hills in 16:30!
happy with the time, humidity was high, but felt ok , 17:20 time in May, 16:40 time in June.
Overall improvement of 50 seconds for this summer
Overall time improvement vs. last summer- over 6 minutes
Core exc, stretching
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