Monday
AM:
Ran 1 mile warm up
Ran 3x 1 mile progressive repeats with group(9:15, 8:26, 7:32) with 3 minute recovery
Did well, 7:32 for my last mile repeat was a big surprise
Core exc, sit ups, push ups, planks, squats, lunges
Stretching
PM:
Core exc
Walked 50 minutes
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