Wednesday
Ran 2 miles as slow warm up
Ran 4 x 800 m intervals with 3 minute rest between ( 3:59, 3:51, 3:53, 3:57)
felt good , no problems, overall it was a tough one, too humid, temps already in the 80s at 6 AM.
Core exc, planks, situps, push ups, squats, lunges, stretching
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