Monday 9-28

Monday

AM:
Ran 15 mintes as slow warm up

Ran progressive 3x1 mile repeats( 2 up hills, 2 down hills in each mile) with 3 minute rest between
(9:43, 8:28, 7:54)

Core exc, push ups, planks, squats, lunges, stretching

Ran 20 minutes as warm down

PM:
Strength training: 3 x 20 chest incline, 3 x 10 assisted pull ups, 2 x 15 lats pull down, 2x 15 rear deltoid