Wednesday
Ran 1 mile as warm up
Ran 2 miles in 16:30
5 min rest
Ran 1mile in 7:47
3 min rest
Ran 800 m in 3:28
Ran 1.5 miles as warm down
Core exc, push ups, planks, 45 sec jumping,squats, lunges
Stretching
ran faster thane xpected on all intervals. Did well. Another cool breez front was helpful.
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