Saturday
Ran 1 mile warm up
Long Run with group:
Ran 10 mile sin 96 minutes( 9:36 avg pae, very good)
1st 5 miles @ 10 min pace ( 50 min)
2nd 5 miles with negative split@ 9:12 pace ( 46 min)
Sary
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Exercise blog for Sary Joudah
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