Wednesday
Speed intervals with group:
Ran 2 mile warm up
Ran 4x800( 3:46-3:51) with 2 minute rest between
Ran 4x400 ( 1:42-1:46) with 2 minute between
Great effort, cold temps seem to always help. Good form, felt strong and with no problems
Core exc, planks, push ups, squats. stretching
Ran 2 miles warm down
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