Thursday, July 29, 2010

Thursday 7/29

Thursday

AM:
Ran 4 miles easy. legs are recovering, didn't push pace or effort today.
Stretching

PM:
60 min strength training: chest, shoulders, biceps, abs, and dips.

lots of stretching. slept well.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)