Group Long Run:
Ran 20 miles in 3 hours :13 minutes . 9:40 total avg pace, started slowr a 10-10:10 pace range for approximately 7 miles before picking up the pace.
Felt strong at end, mentally tired which was expected but still confident and sure. Pain was within expected limits. Overall ok, no problems.
marathon goal might be 4:15 or better.
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