Saturday, December 17, 2011

Saturday 12/17

Group long run:
Ran 13 miles in 2:08, 9:50 avg. pace. Last 6 miles, at least 25-30 sec.faster per mile after a conservative start
stretching
overcast and in low 50s, wind made it feel chilly.
Ran well, happy with result.
No problems,feeling positive and confident

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