Monday, October 6, 2008

Monday 10-6

Half point of my 100 pound Weight Loss goal

New Weight on 10-5-08: 228
Original Weight on 5-5-08: 280
Weight loss of 52 pounds, 18.5% of original weight

From waist size 42 to comfortable 38.

Feeling good, no problems, staying positive. Continuing with running, walking, core exercises, and portion control. Still averaging 8-9 pounds loss each month.

No comments: