Wednesday
Ran with group:
2x1 mile with 1 minute rest between
(10:29,10:25)
5 minute rest
4x800 with 1 minute rest
(5:05,5:00,5:00,4:59,4:55,5:00,4:55,5:00)
2x20 dynamic leg swings
Stretching
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Exercise blog for Sary Joudah
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