Wednesday
Ran 3 miles in total with group: 1 slow, 2 faster. ( 8x 400 meters with 90 second rest between)
400's: 2:25,2:22,2:21,2:16,2:09,2:09,2:05,2:01. Tough workout, but fun.
Core Exc. with group
Feeling good, no problems.
Current weight : 227 pounds. 53 pounds lost since May 5th,08.
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