Saturday
Third long run over 20 miles- prep. for NYC marathon
Ran ~23 miles in 3 hours:44 minutes, 9:39-9:45 average pace for total run
Run had a hilly 14.5 mile stretch that included the white oak bayou underpasses and the TC Jester over pass out and back from base. Humidity is a bit higher than the last 21 miler and the sun was warming up quickly. Overall can't complain much about the weather considering all the summer training I had to endure.
Stretched for at least 10 minutes after the run and after a long hot shower.
Tapering for NYC marathon starts Monday.
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