Saturday
Group Long Run:
Low humidity, high 50s to low 60s at start, nice breez, what a big relief.
Ran 21.2 miles in 3 hours: 24 minutes.
Avg pace : 9:37-9:45, picked up pace the last 8 miles , ran in 9:07-9:10 range.
Possibly the most efficient 21 mile run I ever had. What a great day. Body responding to and handling the honey stinger packets well. Legs feel strong, breathing well, no significant concerns.
New York City Marathon in 35 days.
Stretching throughout the day. Staying focused and grateful for the hard work I put in over the last two years and this past summer. The healthy lifestyle continues, but I will not count calories today. Some indulgent eating will be happening today.
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