Saturday- Ran 9 miles.
I ran with my running group at 6 AM . I started slow at the end of the pack, picked up the pace a little, but finished really tired. Cold water and gatorade given by the coach were so good today.
Stretched, showered, ate breakfast. I Feel good already!
3 comments:
take it easy with long distance...focus on middle distance...so yor body has room in a few years...rust me I doubt our genes in the family are made for such things
that anonymous comment was mine
but i am glad to hear you are going after alifestyle change; it is the only way; and hope you will inspire us all...
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