My quest to lose 100 pounds( or more): Wednesday 7-23

Wednesday, July 23, 2008

Wednesday 7-23

AM:
Core, biceps, push-ups, plus stretching
PM:
Ran 4 miles:

2 miles fast(compared to the norm)
2 miles slow
10 minute walk

2 comments:

Anonymous said...: dude, how's the new job going?! update me, man!; July 24, 2008 at 5:25 PM
Anonymous said...: just take care of your knees, back and hips...losing weight will help, but running might not...though I am envious...; July 24, 2008 at 5:39 PM

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